Top 21 Health Benefits of Apple Cider Vinegar

0

Sharing is caring!

Many people claim that Apple Cider Vinegar is a superfood liquid. Even though apple cider vinegar has recently come on the health food scene, it has been around for more than 2000 years. There are records of Hippocrates (the father of modern medicine) using apple cider vinegar for his patients because of all of its benefits. A lot of information nowadays about the benefits of apple cider vinegar have not been scientifically proved. However some studies show that it lowers blood sugar and that it has antifungal and antibacterial properties.

So, is apple cider vinegar really good for your digestion, skin and hair? Is it worth adding  apple cider vinegar to your daily diet? There are claims that apple cider vinegar can help lower cholesterol, ease a sore throat, resolve skin problems, increase metabolism, lose weight etc. The apple cider vinegar with the most benefits is the raw, organic, unfiltered  with “the mother”. You can either buy it in store or make it yourself at home. The reason for this is called fermentation. During the fermentation process, very beneficial organic acids, enzymes and probiotics are produced. This is what gives apple cider vinegar all of its health benefits.

Watch the video below and discover 15 Top benefits of Apple Cider Vinegar:

Top Health Benefits of Apple Cider Vinegar

  1. Improve digestion
  2. Cure diarrhea
  3. Help you lose weight
  4. Eliminate dandruff production
  5. Tone skin and reduce acne
  6. Remove skin tags
  7. Heal a sunburn
  8. Lower blood sugar levels
  9. Sooth a soar throat
  10. Whiten teeth
  11. Eliminate foot odor
  12. Stop hiccups
  13. Relieve sinus infections
  14. Remove razor burns
  15. Remove bruises
  16. Relieve heartburn
  17. Detoxify the liver
  18. Help you feel full
  19. Reduce the risk of heart dicease
  20. May decrease cancer risk
  21. Kill unhealthy bacteria (ear infections, lice, warts, nail fungus)

PIN this image and save the post

Benefits of apple cider vinegar

Other Uses of Apple Cider Vinegar:

  1. Clean windows
  2. Remove the smell of cat urine
  3. Fruit fly trap

Why You Need To Drink Apple Cider Vinegar Every Morning

Keep in mind, though, that apple cider vinegar is obviously a vinegar and is extremely acidic, so it is not recommended to consume it undiluted (e.g. as a shot). It’s best to mix it with water or incorporate it in your recipes (e.g. in your salad dressing). You can also use it in your beauty routine (e.g. hair rinse) or homemade products.

You may also like:

How to make Homemade Apple Cider Vinegar

 

 

 

Sharing is caring!

LEAVE A REPLY

Please enter your comment!
Please enter your name here