The Ultimate Guide to Cooking ZOODLES! Best Tools, Tips, Books and 20+ Delicious Recipes Videos
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ZOODLES is a popular trend among food bloggers. I’m sure you see many recipes on Pinterest, Instagram and Facebook including zoodles (that look like noodles), and you probably wonder:
“What the heck are Zoodles and why is there so much fuss about them?”
“How do I make Zoodles and what recipes can I cook with them?”
So let’s start explaining…
What are Zoodles?
ZOODLES stands for ZUCCHINI NOODLES!
Huh? That’s right, zoodles are spaghetti-like strands made from spiralized, raw zucchini.
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Why are Zoodles good for you?
Zoodles are a great replacement for foods like regular spaghetti and other noodles because they:
- are low in carbs and lower in calories, natural sugars and starch than grains
- are a good source of essential nutrients like vitamin C, vitamin A, vitamin B6, potassium and other minerals and antioxidants.
- help increase your intake of fresh veggies and fiber and are fun for children
- they are very simple, cheap and fast to make at home
With Zoodles you can treat yourself to much bigger portion size for fewer calories and if you are following a gluten-free diet or just a low-carb diet, zoodles are a fantastic alternative!
So, you don’t have to give up pasta, just use zucchini noodles as your noodle base for numerous healthy gluten-free recipes.
How to make Zoodles at home
Making fresh zucchini noodles at home is super easy and fast!
Watch the video below and discover 5 ways to do it:
Although Zoodles are super easy to make, they can be tricky, because they’re made up of over 95% water and therefore, can get mushy and lifeless real quick.
Don’t worry, we have you covered! Watch the video below and discover a few great tips and three best ways to cook spiralized zucchini, so that you’ll never have a soggy zucchini noodle again.
Top Tools to make Zucchini Noodles
You can easily prepare fresh homemade Zoodles with a simple, inexpensive, handheld spiralizer or a more expensive and professional one.
We have gathered the top picks of tools for making Zoodles, so that you can choose the one that you like best:
Spiralizer
Watch the video review of the Spiralizer:
Promising Amazon Review: “Fantastic product. I’m really pleased with my spiralizer, it’s really easy to use and also really quick and easy to clean!! I’ve tried all sorts of fruits and vegetables, some of my favorites are Apple, courgette, carrots and my all-time favorite is broccoli stem (fry with white beans, lemon juice and pine nuts for a very quick and healthy tasty meal!)”
KitchenAid Spiralizer Attachment with Peel, Core & Slice
Watch the video presentation of the KitchenAid Spiralizer Attachment:
Promising Amazon Review: “I’ve recently started using a manual spiralizer and was unable to get a consistent cut on my vegetables. I was looking at a stand-alone crank spiralizer when I saw that KitchenAid had come out with a new attachment that not only did this job but also could spiral cut vegetables and even peel them at the same time. I like the idea of adding to my mixer rather than taking up space in my kitchen with yet another item. This also replaces my old-fashioned manual crank potato peeler, so I actually come out ahead in space by having this attachment.” – iiiireader
Veggie Bullet Electric Spiralizer & Food Processor
Watch the video presentation of the Veggie Bullet :
Promising Amazon Review: “This thing is amazing. Important to not force the veggies down the chute. Just light pressure. We had more fun with this machine. Had the whole family eating veggies they normally don’t eat.” – Matthew Robison
Handheld Spiralizer
Promising Amazon Review: “I love this product. I’m Lynn from Lynn’s Living Foods. I am a raw vegan so I eat tons of raw fruits and vegetables. The kitchen supreme spiral slicer worked fantastic!! It made the best zucchini noodles. Very easy to use. I love that it’s so compact and easy to store and comes with a cute little pouch to keep it in. Stores very easily in my kitchen drawer. Really easy to clean also and comes with a small brush to clean blade. I’ve used a larger spiral slicer before with the handle that you turn but I actually prefer this little kitchen supreme slicer… just so easy to pull out and start using . I will get so much use out of this absolutely love it.”
> View More Zoodles Maker Tools Here <
Healthy, Easy and Delicious Zoodles Recipes
And now that you have your Zoodles Making Tools, let’s dive into the most delicious recipes that you can make (almost instantly). Watch the Videos below:
Greek Zoodle Salad, Shrimp Scampi Zoodles and Pad Thai Zoodles
by: The Domestic Geek
What you’ll need:
For the Shrimp Scampi Zoodles
- 1-2 tbsp butter
- 2 cloves garlic
- ¼ cup white wine
- 1lb shrimp, peeled and deveined
- salt and pepper
- 2-3 large zucchini, zoodled
- ½ tsp red chili flakes
- 2 tbsp fresh parsley, chopped
- 1 lemon, zested and juiced
For the Pad Thai Zoodles
- 2 tbsp lime juice
- 2 tbsp brown sugar
- 1½ tsp soy sauce
- 1 tsp fish sauce
- ¼ tsp red chili flakes
- 2 tbsp oil
- 8oz tofu, cubed
- 2 cloves garlic
- ½ red bell pepper, julienned
- 2-3 green onions, finely chopped
- 1 cup bean sprouts
- 2-3 large zucchini, zoodled
- ½ cup peanuts, chopped
- 2 tbsp fresh coriander, finely chopped
For the Greek Zoodle Salad
- 2-3 large zucchini, zoodled
- ½ cup tomatoes, diced
- ¼ cup red onion, finely sliced
- ¼ cup roasted red peppers, finely chopped
- ¼ cup Kalamata olives, pitted and chopped
- ¼ cup feta cheese, crumbles
- 1 tsp Greek seasoning
- 3 tbsp olive oil
- 1 lemon, juiced
- salt and pepper
- fresh parsley
Zoodles with Avocado Pesto
By: Laura in the Kitchen
What you’ll need:
- 2 Zucchini, spiralized into noodles
- 1 cup of Cherry Tomatoes, halved
- ½ of a Cucumber, diced
- ¼ of a Red Onion, sliced
For the pesto:
- 1 Avocado
- ½ cup of Fresh Basil
- ½ cup of Fresh Parsley
- ¼ cup of Chopped Pecans
- 2 Cloves of Garlic, peeled
- Juice of ½ Lemon (or more to taste)
- 2 Tbsp of Olive Oil
- ¼ cup of Water
- ¼ cup of Freshly Grated Parm
Zoodles Carbonara
By: Abbey Sharp
What you’ll need:
- 4 medium zucchinis top and bottom sliced off
- 1/2 tsp Kosher salt
- 2 slices pancetta diced
- 3 tsp olive oil divided
- 1 shallot minced
- 1 clove garlic minced
- 1 cup frozen peas
- 2 eggs beaten
- 1 egg yolk beaten
- 1/3 cup finely grated parmigiano cheese plus more for garnish if desired
- Cracked Black Pepper to taste
- Salt to taste
Turkey Bolognese with Zucchini Noodles
By: Inspiralized
What you’ll need:
- 2-2.5 large zucchinis, Blade C
- 1/2 lb ground turkey
- 2 tbsp olive oil
- 1/2 medium red onion, chopped (a little more than 1/3 of a cup)
- 1/2 of 1 celery stalk, diced
- 1/2 of 1 whole carrot, diced
- 1 tsp red hot pepper flakes (or more if you like it spicy!)
- 2 medium cloves of garlic, minced
- 1 14 oz can of crushed tomatoes (San Marzano is the best!)
- 3/4 tbsp tomato paste (about 3 tsp)
- salt and pepper to taste
- 1/4 cup chicken broth
- 1/3 cup chopped basil
- 1 tbsp oregano flakes
- shaved Parmesan cheese, for garnish
Zoodles with Peanut Sauce
By: Laura in the Kitchen
What you’ll need:
For the Sauce:
- 1/2 cup of Smooth Peanut Butter
- 3 Tbsp of Low Sodium Soy Sauce
- 1 Clove of Garlic
- 1 Tbsp of Grated Ginger
- 1 tsp of Red Chili Paste
- 2 Tbsp of Rice Wine Vinegar
- 1/4 cup of Hot Water
- 1 Tbsp of Honey
- 2 tsp of Sesame Oil
For the Salad:
- 3 Zucchini, spiralized into noodles
- 4 Scallions, chopped
- 1/4 cup of Roughly Chopped Peanuts
- Fresh Cilantro, roughly torn
Cauliflower alfredo with Zoodles
By: Kitchen Stories (US)
What you’ll need:
- 2 cups cauliflower florets
- 1 clove garlic
- 1 tbsp butter (unsalted)
- ½ cup milk (low fat)
- ½ cup Parmesan cheese (e.g. Buitoni freshly grated Parmesan cheese)
- ½ tsp powdered chicken broth
- ¼ tsp ground black pepper
- 4 zucchini (large)
- 1 tsp extra virgin olive oil
- fresh flat leaf parsley for garnish
- Parmesan cheese for garnish
Zucchini Noodles with Vegan Lemon Cream Sauce
By: Simply Quinoa
What you’ll need:
- ½ cup raw cashews, soaked at least 2 hours
- 1/3 cup nutritional yeast
- 2 garlic cloves
- 3 tablespoons fresh lemon juice
- 1 teaspoon miso paste
- 1 teaspoon tahini
- ¼ teaspoon smoked paprika
- ¼ teaspoon nutmeg
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- 1/3 cup – 1/2 cup filtered water
- 3 – 4 medium zucchinis
Sesame Chicken Zucchini Noodles
By: Inspiralized
What you’ll need:
- kosher salt
- 1 8-ounce boneless, skinless chicken breast
- 4 medium zucchinis, Blade C, noodles trimmed
- 1 teaspoon sesame oil
- 1/4 cup peanut oil
- 1/4 cup tahini
- 3 tablespoons soy sauce
- 2 tablespoons red wine vinegar
- 2 teaspoons chili oil
- 1 teaspoon honey
- 1/2 teaspoon cayenne pepper
- 1 garlic clove, minced
- 2 scallions, thinly sliced
Chicken Zoodle “Lo Mein”
By: Skinnytaste
Low-Carb take-out, fake out!Chicken Zoodle "Lo Mein" made with zoodles in place of noodles!Calories: 297 • Weight Watchers Freestyle Points: 3Print recipe: http://www.skinnytaste.com/2015/01/chicken-zoodle-lo-mein-for-two.html
Gepostet von Skinnytaste am Freitag, 15. Januar 2016
What you’ll need:
For the sauce:
- 1/2 cup reduced sodium chicken broth
- 1 tbsp reduced sodium soy sauce (use tamari for gluten free)
- 1 tbsp oyster sauce
- 1/2 tbsp rice wine
- 1 tbsp cornstarch
For the zoodles:
- 2 medium zucchini, ends trimmed
- 8 oz skinless, boneless chicken breast, cut into thin short strips
- kosher salt, to taste
- 2 tsp grapeseed or canola oil, divided
- 3/4 cup sliced bok choy
- 1/2 cup sliced mushrooms such as shiitake
- 1/2 cup shredded carrots
- 3 scallions, sliced into 1-inch pieces on the diagonal
- 1/2 tbsp grated fresh ginger
- 2 garlic cloves, chopped
Bruschetta Grilled Chicken Zoodle Bowls
By: Whitney Bond
What you’ll need:
- 3 tbsp olive oil (divided)
- 2 tbsp balsamic vinegar
- ½ tsp sea salt
- ½ tsp black pepper
- 3 cloves garlic (crushed)
- 2 tbsp fresh basil (chopped)
- 2 chicken breasts
- 2 cups tomato basil bruschetta
- 3 Roma tomatoes (chopped)
- ¼ cup red onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp fresh basil (chopped)
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp parmesan cheese (grated)
- 2 large zucchinis (spiralized into app. 4 cups zoodles)
- Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
Zucchini Noodles with Avocado Pesto & Shrimp
By: EatingWell
Zucchini Noodles with Avocado Pesto & Shrimp
Zucchini Noodles with Avocado Pesto & ShrimpSave & print the recipe: http://spr.ly/61858V6MV
Gepostet von EatingWell am Donnerstag, 16. Februar 2017
What you’ll need:
- 5-6 medium zucchini (2¼-2½ pounds total), trimmed
- ¾ teaspoon salt, divided
- 1 ripe avocado
- 1 cup packed fresh basil leaves
- ¼ cup unsalted shelled pistachios
- 2 tablespoons lemon juice
- ¼ teaspoon ground pepper
- ¼ cup extra-virgin olive oil plus 2 tablespoons, divided
- 3 cloves garlic, minced
- 1 pound raw shrimp (21-25 count), peeled and deveined, tails left on if desired
- 1-2 teaspoons Old Bay seasoning
Lentil Bolognese with Zucchini Noodles
By: Skinnytaste
https://www.facebook.com/simplyquinoa/videos/1084536374981099
What you’ll need:
- 1 (15 oz) can diced tomatoes
- 1/4 cup hummus
- 1/4 cup red lentils
- 1/4 – 1/2 cup water
- 2 tablespoons nutritional yeast
- 2 teaspoons italian seasoning
- 2 large zucchini, spiralized
Chocolate Zucchini Noodle Donuts
By: Inspiralized
https://www.facebook.com/Inspiralized/videos/1539441012795093
What you’ll need:
- 1 medium zucchini
- 1/2 cup coconut flour
- 1/4 cup tapioca flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 5 tablespoons cacao powder
- 3 eggs
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 tablespoons almond milk
- 1 tablespoon coconut oil, melted and cooled to room temperature
- 1 ripe banana, mashed
- 2 tablespoons unsweetened shredded coconut
- For the chocolate
- 1/4 cup vegan chocolate chips
Spicy Sesame Almond Zucchini Noodles
By: PaleoHacks
Spicy Sesame Almond Zucchini Noodles Recipe
Fact: Zucchini noodles aka zoodles are the bomb! Get the recipe here: http://paleo.co/sesamealmondzoodles
Gepostet von PaleoHacks am Mittwoch, 11. Januar 2017
What you’ll need:
The Salad:
- 2 medium zucchini (ends cut off)
- 1/2 cup cabbage (shredded)
- 1/2 cup carrots (shredded)
- 1 handful cilantro (chopped)
The Dressing:
- 1/2 cup creamy almond butter (at room temperature)
- 1/3 cup toasted sesame oil
- 1 T blackstrap molasses
- 2 T lime juice
- 1 t ginger (grated)
- 1/2 t chili flakes
Zucchini Noodles with Roasted Cherry Tomatoes
By: Yummy Mummy Kitchen by Marina Delio
Zucchini Noodles with Roasted Cherry Tomatoes
My FAVORITE zucchini noodle recipe. One Pan Zucchini Noodles with Roasted Cherry Tomatoes and White Beans. Such an easy and satisfying meal. FULL Recipe http://www.yummymummykitchen.com/2017/05/one-pan-zucchini-noodles-with-roasted.html
Gepostet von Yummy Mummy Kitchen by Marina Delio am Donnerstag, 11. Mai 2017
What you’ll need:
- 2 tablespoons extra virgin olive oil
- 5 cloves garlic, peeled and sliced crosswise
- 1/4 teaspoon sea or pink salt
- pinch red pepper flakes
- 1/4 cup dry white wine such as Pinot Grigio (or vegetable broth)
- 4 cups cherry tomatoes
- 1 (15 oz.) can white beans such as cannellini, drained
- 4 medium sized zucchini, spiralized
- 1/4 cup Parmesan cheese
- 1/4 cup fresh basil, julienned
Triple Chocolate Zucchini Noodle Protein Muffins
By: Inspiralized
Triple Chocolate Zucchini Noodle Protein Muffins
These Triple Chocolate Zucchini Noodle Protein Muffins are just the best! Thanks to the zucchini noodles in these muffins, the muffins maintain a delicious moistness, despite being gluten-free.Recipe: http://inspiralized.com/triple-chocolate-zucchini-noodle-protein-muffins/
Gepostet von Inspiralized am Dienstag, 6. Juni 2017
What you’ll need:
- ½ cup coconut flour
- ¾ teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoons cinnamon
- ½ teaspoon nutmeg
- 1 tablespoon unsweetened cacao powder
- 2 tablespoons chocolate protein powder
- 3 eggs
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 3 tablespoons almond milk
- 1 tablespoon coconut oil, melted and cooled to room temperature
- 1 ripe banana, mashed
- 1 medium zucchini, Blade D, noodles chopped
- 1/3 cup dairy-free chocolate chips
Ginger Scallion Egg Drop Soup with Zucchini Noodles
By: Inspiralized
Ginger Scallion Egg Drop Soup with Zucchini Noodles
One of our most popular comforting soups: Ginger Scallion Egg Drop Soup with Zucchini Noodles.Recipe: http://inspiralized.com/ginger-scallion-egg-drop-zucchini-noodle-bowl/
Gepostet von Inspiralized am Samstag, 20. Mai 2017
What you’ll need:
- 1/2 large zucchini, Blade C
- 3/4 tbsp extra virgin olive oil
- 1 tbsp minced ginger
- 3 tbsp dried seaweed
- 1/2 cup chopped scallions
- 1/4 tsp red pepper flakes
- 2 tsp sherry vinegar
- 1 tbsp low-sodium soy sauce
- 2 cups vegetable broth
- 1/2 cup water
- 1 large egg, beaten
- pepper to taste (from a peppercorn grinder)
Spiralized Zucchini Fritters
By: Inspiralized
Serve these zucchini fritters as a side or top them with a fried egg for an easy, quick, gluten-free meal!Recipe: http://inspiralized.com/spiralized-zucchini-fritters/
Gepostet von Inspiralized am Freitag, 5. Mai 2017
What you’ll need:
For the fritters:
- 1 medium zucchini, Blade D
- 2 large eggs, beaten
- 1 onion, finely chopped
- 1 cup almond flour
- 2 tablespoons freshly chopped chives
- 1 tablespoon freshly chopped parsley
- ½ tbsp. garlic powder
- salt and pepper
- 2 tablespoons extra virgin olive oil
For the salad:
- 4 packed cups of mixed greens or arugula
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- 1 tablespoon red wine vinegar
- salt and pepper
Steak Fajita Zoodles
By: My Crazy Good Life by Becca Ludlum
Looking to cut carbs and add veggies to your dinner? Replace your tortilla with zoodles!This is our "famous" fajita recipe dolled up to be a bit healthier. You're going to LOVE it! See the full recipe here: http://mycrazygoodlife.com/steak-fajita-zoodles-recipe/
Gepostet von My Crazy Good Life by Becca Ludlum am Dienstag, 2. August 2016
What you’ll need:
- Steak or skirt steak, about 1 pound
- 3-4 multi colored Bell Peppers, 2 onions, 5 zucchini, 1 package mushrooms, sliced
- 1 Cup Teriyaki Pineapple Marinade
- 2 Tablespoons Worcestershire Sauce
- 1 Tablespoon (or to taste) Montreal Steak Seasoning
Singapore Zoodles
By: Cafe Delites
What you’ll need:
Sauce:
- 1/4 cup light soy sauce
- 2 tablespoons Chinese rice wine (Shaoxing)
- 2 cloves garlic , minced
- 1/2 teaspoon fresh ginger , grated
- 1 teaspoon white sugar or a natural granulated sweetener
Stir Fry:
- 9 oz | 250g peeled large shrimp (prawns), tails on or off
- 9 oz | 250g boneless and skinless chicken thigh fillets , sliced into strips
- 2 tablespoons olive oil
- 2 eggs , lightly whisked with a pinch of salt
- 2 level teaspoons curry powder (or madras curry paste) – adjust to your tastes
- 1 small onion , thinly sliced
- 1 medium-sized red bell pepper (capsicum), halved, deseeded, thinly sliced
- 100 g | 3.5 oz sugar snap peas (snow peas), stemmed, strings removed
- 60 g | 2oz bean sprouts (shoots)
- 3 large zucchini , spirilized into spaghetti/angel hair thickness
Garnish:
- 2 green shallots , ends trimmed, thinly sliced diagonally
- sesame seeds
Zucchini Noodle Chicken Alfredo
By: Tasty
What you’ll need:
- 3 zucchini, ends trimmed
- 2 tablespoons butter
- 2 chicken breasts, thinly sliced
- 1 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 3 cloves garlic, minced
- ¾ cup cream
- 1 cup shredded parmesan cheese
- 2 tablespoons finely chopped parsley
Best Zoodles and Spiralizer Cookbooks
Want more food recipes for Zoodles and other Spiralized Veggies?
Check out these Best Seller Cook Books:
Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
A New York Times Bestseller
Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.
Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be–losing weight, following a healthier lifestyle, or simply making easy meals at home.
Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd.
Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living
A delectable array of healthy and delicious recipes that work with any spiralizer!
Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included:
- Clear instruction on which fruits and vegetables spiralize well–and which don’t
- A review of popular spiralizer brands and models, to help those on the fence decide which is best for them
- Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types–and which blade to use for each
- A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein
- A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing
- Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein
Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spiralizing
A New York Times Bestseller
From the author of Inspiralized comes the ultimate guide on spiralizing, with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw.
Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi.
Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen.
Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook
“Zoodles Spiralizer Cookbook makes it clear that you don’t have to choose between eating healthy and satisfying your cravings.” Caroline Kitchener, contributing writer to The Atlantic.
Working more vegetables into your diet can be challenging. But with Zoodles Spiralizer Cookbook you can get the health benefits of vegetables with the gratification of your favorite pasta and noodle dishes. Enjoy Fettuccine Alfredo or Chicken and Veggie Chow Mein free of carbs, dairy, gluten, refined sugars, and grains with this all-in-one spiralizer cookbook.
Perfect for beginners or spiralizing enthusiasts, Zoodles Spiralizer Cookbook offers:
- 75 fresh, flavorful zoodle recipes for making pastas, soups, noodle dishes, and salads
- An overview of different spiralizer models so you can select the best one for you
- Knowledgeable guidance from a nutrition expert on how to prep and use the best vegetables for spiralizing
Spiralize It!: Creative Spiralizer Recipes for Every Type of Eater
From the author of Paleo in 28, your must-have spiralizer cookbook for making ridiculously easy and delicious meals―perfect for any spiralizer.
There is one kitchen tool Kenzie Swanhart (aka food blogger Cave Girl in the City) couldn’t be without: her spiralizer. It makes eating more vegetables a cinch, and it’s just plain fun to use. In Spiralize It!, she shares her passion and proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies, from carrots and sweet potatoes to butternut squash and zucchini.
With recipes for all palates and preferences―Paleo, vegetarian, vegan, gluten-free, this spiralizer cookbook takes a creative spin on any plate.
This spiralizer cookbook contains:
- Over 100 Recipes to satisfy cravings with guilt-free dishes and desserts
- Nutritional Information complete with dietary icons plus ingredient information for every recipe
- Spiralizer 101 with overviews of popular spiralizer brands and tailored recipes to suit the right one for you
Recipes in this spiralizer cookbook include: Asian Broccoli Slaw, Butternut Squash Enchiladas, Chicken Zoodle Soup, Raw Rainbow Noodle Salad, Shrimp and Cucumber Noodle Bowl, Sweet Potato “Rice” Balls, Simple Steak Fajitas, Teriyaki Chicken and Broccoli Noodles, Vegetable Lo Mein, Zucchini Ribbon Crisp, Simple Pear and Almond Tart, and much more!
The Big 10 Paleo Spiralizer Cookbook: 10 Vegetables to Noodle, 100 Healthy Spiralizer Recipes, 300 Variations
Spiralizing is a fun, delicious way to eat healthier―and The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to combine the variety you want with the ease you need.
From zoodle pastas to robust salads and hearty soups, the spiralizer has opened up a whole new world for those who follow a paleo, gluten-free, or low-carb lifestyle. Yet between recipes that require hard-to-find ingredients and spiralizer cookbooks that are too complicated, knowing what to do with which vegetable can be challenging.
On a personal mission to make it easy and fun to eat more vegetables is paleo aficionada Megan Flynn Peterson. Following the release of her blockbuster debut, The Big 15 Paleo Cookbook, Megan turned her attention to one of the most versatile appliances in paleo cuisine―the spiralizer.
With The Big 10 Paleo Spiralizer Cookbook Megan shows you that variety and simplicity go hand in hand. By sticking to the 10 best vegetables for spiralizing and including multiple recipe variations, The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to include more than 300 total recipe options.
Inside this spiralizer cookbook you’ll find:
- 100 recipes and 300 variationsusing the 10 most popular, readily available vegetables with your beloved spiralizing appliance
- Helpful photos and per-recipe nutritional informationso you know exactly what your dish should look like and exactly what is in it
- Recipe variations for a variety of diets,including paleo, keto, vegan, raw, gluten-free, and dairy-free
The Vegan Spiralizer Cookbook
For easy and delicious vegan cooking recipes!
Use your spiralizer to cook delicious and creative meat-free and animal-free recipes for you and your family.
Whether you’re looking for tasty vegan spiralizer recipes or you’re after healthy and inspiring spiralizer dishes—you’ll find interesting ideas in this book to inspire you. This cookbook is ideal if you’re looking for:
• Vegan Spiralizer Recipes •Paderno Spiralizer Recipes • Dairy-free Spiralizer Recipes • Animal-free Spiralizer Recipes • Healthy and Tasty Spiralizer Recipes • Low-fat Spiralizer Recipes • Low Carb Spiralizer Recipes • Spiralizer Recipes for Overall Good Health
Enjoy mouthwatering animal-free spiralizer dishes!
> View More Spiralizer Cookbooks Here <
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