I love wraps and roll-ups filled with all sorts of healthy ingredients like veggies, cream cheese, lean chicken, etc. They make the perfect snack for school and work! Make them sweet or savory, as you wish! It’s best to make your own homemade tortillas and flatbread, that are fresh and free from preservatives and unhealthy ingredients. Therefore, we have gathered for you the best healthy homemade tortillas and flatbread recipes that are sooo easy to make. Enjoy!
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1. Thick Fluffy Tortillas
By: Elephantastic Vegan
What you’ll need:
- 1 2/3 cups all-purpose flour + extra for dusting
- 1 2/3 cups spelt flour or all-purpose wheat flour
- 2 teaspoons active dry yeast
- 1 teaspoon salt
- 2 teaspoons olive oil
- 3/4 cup water
2. Sweet Potato Flatbread
By: Veganlovlie
What you’ll need:
- 1 cup all-purpose flour
- 1 cup sweet potato, mashed and hot (reheat if using leftover sweet potatoes)
- More flour for dusting as required
3. Corn Tortillas
By: Lacey Baier
What you’ll need:
- 2 cups masa harina*
- 1 3/4 cups hot water plu more as needed
- 1 tbsp freshly squeezed lime juice approx. 1/2 lime
- 1/2 tsp sea salt
* Look for masa harina that only contains corn and lime.
4. Spinach Tortillas
By: Lacey Baier
What you’ll need:
- 3 cups spinach, packed
- 1/4 cup water
- 2 cups spelt flour
- 1/2 tsp. sea salt
5. Coconut Flour Tortillas
By: Keto Connect
What you’ll need:
- 8 large Egg Whites
- 1/3 cup Coconut flour
- 10 tbsp Water
- 1/4 tsp Baking powder
- 1/4 tsp garlic powder
- 1/4 tsp Onion powder
- 1/4 tsp chili powder
- 1/4 tsp salt
6. Flaxseed Wraps
By: NutritionRefined
What you’ll need:
- 1 cup flax seed meal (e.g. golden flax seeds)
- 2/3 cup hot water
- 1/2 tsp. salt
7. Protein Chia Seed Wrap
By: purelytwins
What you’ll need:
- 1 large green/yellow plantain (7oz after being peeled)
- 1/4 cup hemp protein (or protein powder of choice)
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 cup chia seeds
- 12 tablespoons water
8. Cauliflower Wraps
By: Dr. Eric Berg DC
What you’ll need:
- ½ head of cauliflower or 2 cups of riced cauliflower
- ¼ tsp salt
- 1 clove of minced garlic
- Herbs of your choice ( e.g. Italian)
9. Quinoa Tortillas
By: Ground Leaf
What you’ll need:
- 1 cup quinoa, rinsed, soaked overnight
- 1 cup water
- 1/2 tsp salt
10. Low Fat Whole Wheat Tortilla
By: Elena Wilkins (Vegalicious)
What you’ll need:
- 2 cups whole wheat flour
- 2 cups white flour
- 1.5 – 2 tsp sea salt
- 1 2/3 cups warm almond milk
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Have you tried any of the above recipes? Share in the comments below!
