10 Easy Homemade Tortillas and Flatbread Recipes

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I love wraps and roll-ups filled with all sorts of healthy ingredients like veggies, cream cheese, lean chicken, etc. They make the perfect snack for school and work! Make them sweet or savory, as you wish! It’s best to make your own homemade tortillas and flatbread, that are fresh and free from preservatives and unhealthy ingredients. Therefore, we have gathered for you the best healthy homemade tortillas and flatbread recipes that are sooo easy to make. Enjoy!

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1. Thick Fluffy Tortillas

By: Elephantastic Vegan

What you’ll need:

• 1 2/3 cups all-purpose flour + extra for dusting
• 1 2/3 cups spelt flour or all-purpose wheat flour
• 2 teaspoons active dry yeast
• 1 teaspoon salt
• 2 teaspoons olive oil
• 3/4 cup water

View the full recipe here

2. Sweet Potato Flatbread

By: Veganlovlie

What you’ll need:

• 1 cup all-purpose flour
• 1 cup sweet potato, mashed and hot (reheat if using leftover sweet potatoes)
• More flour for dusting as required

View the full recipe here

3. Corn Tortillas

By: Lacey Baier

What you’ll need:

• 2 cups masa harina*
• 1 3/4 cups hot water plu more as needed
• 1 tbsp freshly squeezed lime juice approx. 1/2 lime
• 1/2 tsp sea salt

* Look for masa harina that only contains corn and lime.

View the full recipe here

4. Spinach Tortillas

By: Lacey Baier

What you’ll need:

• 3 cups spinach, packed
• 1/4 cup water
• 2 cups spelt flour
• 1/2 tsp. sea salt

View the full recipe here

5. Coconut Flour Tortillas

By: Keto Connect

What you’ll need:

• 8 large Egg Whites
• 1/3 cup Coconut flour 
• 10 tbsp Water
• 1/4 tsp Baking powder 
• 1/4 tsp garlic powder 
• 1/4 tsp Onion powder
• 1/4 tsp chili powder 
• 1/4 tsp salt

View the full recipe here

6. Flaxseed Wraps

By: NutritionRefined

What you’ll need:

• 1 cup flax seed meal (e.g. golden flax seeds)
• 2/3 cup hot water
• 1/2 tsp. salt

View the full recipe here

7. Protein Chia Seed Wrap

By: purelytwins

What you’ll need:

• 1 large green/yellow plantain (7oz after being peeled)
• 1/4 cup hemp protein (or protein powder of choice)
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 cup chia seeds
• 12 tablespoons water

View the full recipe here

8. Cauliflower Wraps

By: Dr. Eric Berg DC

What you’ll need:

• ½ head of cauliflower or 2 cups of riced cauliflower
• ¼ tsp salt
• 1 clove of minced garlic
• Herbs of your choice ( e.g. Italian)

View the full recipe here

9. Quinoa Tortillas

By: Ground Leaf

What you’ll need:

• 1 cup quinoa, rinsed, soaked overnight
• 1 cup water
• 1/2 tsp salt

View the full recipe here

10. Low Fat Whole Wheat Tortilla

By: Elena Wilkins (Vegalicious)

What you’ll need:

• 2 cups whole wheat flour
• 2 cups white flour
• 1.5 – 2 tsp sea salt
• 1 2/3 cups warm almond milk

View the full recipe here

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