Fennel is an aromatic, licorice-flavored plant, that can be used in a wide variety of cooking recipes. It also has a lot of health benefits, since just one cup of fennel contains almost 20% of your recommended daily amount of vitamin C. It also contains plenty of iron, fiber, and potassium.
Peeling and prepping a fennel can be challenging if you have never done it before! Here is an easy How-To Video for all those beginners out there! Ann from Cooking Light will show you how to prepare a fennel the right way.