The Ultimate Guide to Cooking ZOODLES! Best Tools, Tips, Books and 20+ Delicious Video Recipes

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“ZOODLES” is a popular trend among food bloggers. I’m sure you see many recipes on Pinterest, Instagram and Facebook including zoodles (that look like noodles), and you probably wonder:

“What the heck are Zoodles and why is there so much fuss about them?”

“How do I make Zoodles and what recipes can I cook with them?”

So let’s start explaining…

What are Zoodles?

ZOODLES stands for ZUCCINI NOODLES!

Huh? That’s right, zoodles are spaghetti-like strands made from spiralized, raw zucchini.

The Ultimate Guide to Cooking Zoodles Zucchini Noodles

Why are Zoodles good for you?

Zoodles are a great replacement for foods like regular spaghetti and other noodles because they:

  • are low in carbs and lower in calories, natural sugars and starch than grains
  • are a good source of essential nutrients like vitamin C, vitamin A, vitamin B6, potassium and other minerals and antioxidants.
  • help increase your intake of fresh veggies and fiber and are fun for children
  • they are very simple, cheap and fast to make at home

With Zoodles you can treat yourself to a much bigger portion size for less calories and if you are following a gluten-free diet or just a low-carb diet, zoodles are a fantastic alternative!

So, you don’t have to give up pasta, just use zucchini noodles as your noodle base for numerous healthy gluten-free recipes.

How to make Zoodles at home

Making fresh zucchini noodles at home is super easy and fast!

Watch the video below and discover 5 ways to do it:

Although Zoodles are super easy to make, they can be tricky, because they’re made up of over 95% water and therefore, can get mushy and lifeless real quick.

Don’t worry, we have you covered! Watch the video below and discover  a few great tips tips and three best ways to cook spiralized zucchini, so that you’ll never have a soggy zucchini noodle again.

Top Tools to make Zucchini Noodles

You can easily prepare fresh homemade Zoodles with a simple, inexpensive, handheld spiralizer or a more expensive and professional one.

We have gathered the top picks of tools for making Zoodles, so that you can choose the one that you like best:

Spiralizer

Paderno World Cuisine Spiralizer

Watch the video review of the Spiralizer:

Promising Amazon Review: “Fantastic product. I’m really pleased with my spiralizer, it’s really easy to use and also really quick and easy to clean!! I’ve tried all sorts of fruits and vegetables, some of my favourites are Apple, courgette, carrots and my all time favourite is broccoli stem (fry with white beans, lemon juice and pine nuts for a very quick and healthy tasty meal!)”

KitchenAid Spiralizer Attachment with Peel, Core & Slice

kitchenaid-spiralizer-attachment

Watch the video presentation of the KitchenAid Spiralizer Attachment:

Promising Amazon Review: “I’ve recently started using a manual spiralizer and was unable to get a consistent cut on my vegetables. I was looking at a stand-alone crank spiralizer when I saw that KitchenAid had come out with a new attachment that not only did this job but also could spiral cut vegetables and even peel them at the same time. I like the idea of adding to my mixer rather than taking up space in my kitchen with yet another item. This also replaces my old-fashioned manual crank potato peeler, so I actually come out ahead in space by having this attachment.” – iiiireader

Deiss PRO Dual Julienne Peeler & Vegetable Peeler

Deiss PRO Dual Julienne Peeler & Vegetable Peeler

Watch the video review of the Deiss PRO Dual Julienne Peeler & Vegetable Peeler:

Promising Amazon Review: “I wish I had found this sooner! In the photos at a glance it appears a little complicated but it’s really just as simple as flipping the tool over to the function you wish to use. First, it is super sharp. I was able to peel a grape with only the weight of the tool for pressure. As far as a peeler it is fantastic. Not only does it get the job done, but it also functions as a lovely garnish peeler. The peels are nice and thin so it takes off what it needs to take off without being wasteful. The julienne side functioned nearly perfectly for me. I did find that if I applied too much force when starting the peel it skipped the first millimeter or two until the tool equalized the angle. If you use the tool in a smooth quick motion like you would to peel it juliennes perfectly every time. These two functions are ones I use often with my mandoline and now I can leave that complicated (and kind of scary) tool in the drawer.” – Verucasallt

Handheld Spiralizer

Watch the video review of the Handheld Spiralizer:

Promising Amazon Review: “Great little gadget that actually works well as a spiralizer. Doesn’t take up too much room storage wise, easy to clean and super easy to use. I’m delighted. Thank you for a speedy delivery and an excellent product”

> View More Zoodles Maker Tools Here <

Healthy, Easy and Delicious Zoodles Recipes

And now that you have your Zoodles Making Tools, let’s dive into the most delicious recipes that you can make (almost instantly). Watch the Videos below:

Greek Zoodle Salad, Shrimp Scampi Zoodles and Pad Thai Zoodles

by: The Domestic Geek

What you’ll need:

For the Shrimp Scampi Zoodles

  • 1-2 tbsp butter
  • 2 cloves garlic
  • ¼ cup white wine
  • 1lb shrimp, peeled and deveined
  • salt and pepper
  • 2-3 large zucchini, zoodled
  • ½ tsp red chili flakes
  • 2 tbsp fresh parsley, chopped
  • 1 lemon, zested and juiced

For the Pad Thai Zoodles

  • 2 tbsp lime juice
  • 2 tbsp brown sugar
  • 1½ tsp soy sauce
  • 1 tsp fish sauce
  • ¼ tsp red chili flakes
  • 2 tbsp oil
  • 8oz tofu, cubed
  • 2 cloves garlic
  • ½ red bell pepper, julienned
  • 2-3 green onions, finely chopped
  • 1 cup bean sprouts
  • 2-3 large zucchini, zoodled
  • ½ cup peanuts, chopped
  • 2 tbsp fresh coriander, finely chopped

For the Greek Zoodle Salad

  • 2-3 large zucchini, zoodled
  • ½ cup tomatoes, diced
  • ¼ cup red onion, finely sliced
  • ¼ cup roasted red peppers, finely chopped
  • ¼ cup Kalamata olives, pitted and chopped
  • ¼ cup feta cheese, crumbles
  • 1 tsp Greek seasoning
  • 3 tbsp olive oil
  • 1 lemon, juiced
  • salt and pepper
  • fresh parsley

Zoodles with Avocado Pesto

By: Laura in the Kitchen

What you’ll need:

  • 2 Zucchini, spiralized into noodles
  • 1 cup of Cherry Tomatoes, halved
  • ½ of a Cucumber, diced
  • ¼ of a Red Onion, sliced

For the pesto:

  • 1 Avocado
  • ½ cup of Fresh Basil
  • ½ cup of Fresh Parsley
  • ¼ cup of Chopped Pecans
  • 2 Cloves of Garlic, peeled
  • Juice of ½ Lemon (or more to taste)
  • 2 Tbsp of Olive Oil
  • ¼ cup of Water
  • ¼ cup of Freshly Grated Parm

Zoodles Carbonara

By: Abbey Sharp

What you’ll need:

  • 4 medium zucchinis top and bottom sliced off
  • 1/2 tsp Kosher salt
  • 2 slices pancetta diced
  • 3 tsp olive oil divided
  • 1 shallot minced
  • 1 clove garlic minced
  • 1 cup frozen peas
  • 2 eggs beaten
  • 1 egg yolk beaten
  • 1/3 cup finely grated parmigiano cheese plus more for garnish if desired
  • Cracked Black Pepper to taste
  • Salt to taste

Turkey Bolognese with Zucchini Noodles

By: Inspiralized

What you’ll need:

  • 2-2.5 large zucchinis, Blade C
  • 1/2 lb ground turkey
  • 2 tbsp olive oil
  • 1/2 medium red onion, chopped (a little more than 1/3 of a cup)
  • 1/2 of 1 celery stalk, diced
  • 1/2 of 1 whole carrot, diced
  • 1 tsp red hot pepper flakes (or more if you like it spicy!)
  • 2 medium cloves of garlic, minced
  • 1 14 oz can of crushed tomatoes (San Marzano is the best!)
  • 3/4 tbsp tomato paste (about 3 tsp)
  • salt and pepper to taste
  • 1/4 cup chicken broth
  • 1/3 cup chopped basil
  • 1 tbsp oregano flakes
  • shaved Parmesan cheese, for garnish

Zoodles with Peanut Sauce

By: Laura in the Kitchen

What you’ll need:

For the Sauce:

For the Salad:

  • 3 Zucchini, spiralized into noodles
  • 4 Scallions, chopped
  • 1/4 cup of Roughly Chopped Peanuts
  • Fresh Cilantro, roughly torn

Cauliflower alfredo with Zoodles

By: Kitchen Stories (US)

What you’ll need:

  • 2 cups cauliflower florets
  • 1 clove garlic
  • 1 tbsp butter (unsalted)
  • ½ cup milk (low fat)
  • ½ cup Parmesan cheese (e.g. Buitoni freshly grated Parmesan cheese)
  • ½ tsp powdered chicken broth
  • ¼ tsp ground black pepper
  • 4 zucchini (large)
  • 1 tsp extra virgin olive oil
  • fresh flat leaf parsley for garnish
  • Parmesan cheese for garnish

Zucchini Noodles with Vegan Lemon Cream Sauce

By: Simply Quinoa

What you’ll need:

Sesame Chicken Zucchini Noodles

By: Inspiralized

What you’ll need:

Chicken Zoodle “Lo Mein”

By: Skinnytaste

Chicken Zoodle "Lo Mein"

Low-Carb take-out, fake out!Chicken Zoodle "Lo Mein" made with zoodles in place of noodles!Calories: 297 • Weight Watchers Freestyle Points: 3Print recipe: http://www.skinnytaste.com/2015/01/chicken-zoodle-lo-mein-for-two.html

Posted by Skinnytaste on Freitag, 15. Januar 2016

What you’ll need:

For the sauce:

For the zoodles:

  • 2 medium zucchini, ends trimmed
  • 8 oz skinless, boneless chicken breast, cut into thin short strips
  • kosher salt, to taste
  • 2 tsp grapeseed or canola oil, divided
  • 3/4 cup sliced bok choy
  • 1/2 cup sliced mushrooms such as shiitake
  • 1/2 cup shredded carrots
  • 3 scallions, sliced into 1-inch pieces on the diagonal
  • 1/2 tbsp grated fresh ginger
  • 2 garlic cloves, chopped

Bruschetta Grilled Chicken Zoodle Bowls

By: Whitney Bond

What you’ll need:

  • 3 tbsp olive oil (divided)
  • 2 tbsp balsamic vinegar
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 3 cloves garlic (crushed)
  • 2 tbsp fresh basil (chopped)
  • 2 chicken breasts
  • 2 cups tomato basil bruschetta
  • 3 Roma tomatoes (chopped)
  • ¼ cup red onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp fresh basil (chopped)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp parmesan cheese (grated)
  • 2 large zucchinis (spiralized into app. 4 cups zoodles)
  • Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.

Zucchini Noodles with Avocado Pesto & Shrimp

By: EatingWell

Zucchini Noodles with Avocado Pesto & Shrimp

Zucchini Noodles with Avocado Pesto & ShrimpSave & print the recipe: http://spr.ly/61858V6MV

Posted by EatingWell on Donnerstag, 16. Februar 2017

What you’ll need:

  • 5-6 medium zucchini (2¼-2½ pounds total), trimmed
  • ¾ teaspoon salt, divided
  • 1 ripe avocado
  • 1 cup packed fresh basil leaves
  • ¼ cup unsalted shelled pistachios
  • 2 tablespoons lemon juice
  • ¼ teaspoon ground pepper
  • ¼ cup extra-virgin olive oil plus 2 tablespoons, divided
  • 3 cloves garlic, minced
  • 1 pound raw shrimp (21-25 count), peeled and deveined, tails left on if desired
  • 1-2 teaspoons Old Bay seasoning

Lentil Bolognese with Zucchini Noodles

By: Skinnytaste

https://www.facebook.com/simplyquinoa/videos/1084536374981099/

What you’ll need:

Chocolate Zucchini Noodle Donuts

By: Inspiralized

https://www.facebook.com/Inspiralized/videos/1539441012795093/

What you’ll need:

  • 1 medium zucchini
  • 1/2 cup coconut flour
  • 1/4 cup tapioca flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 5 tablespoons cacao powder
  • 3 eggs
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 2 tablespoons almond milk
  • 1 tablespoon coconut oil, melted and cooled to room temperature
  • 1 ripe banana, mashed
  • 2 tablespoons unsweetened shredded coconut
  • For the chocolate
  • 1/4 cup vegan chocolate chips

Spicy Sesame Almond Zucchini Noodles

By: PaleoHacks

Spicy Sesame Almond Zucchini Noodles Recipe

Fact: Zucchini noodles aka zoodles are the bomb! Get the recipe here: http://paleo.co/sesamealmondzoodles

Posted by PaleoHacks on Mittwoch, 11. Januar 2017

What you’ll need:

The Salad:

  • 2 medium zucchini (ends cut off)
  • 1/2 cup cabbage (shredded)
  • 1/2 cup carrots (shredded)
  • 1 handful cilantro (chopped)

The Dressing:

Zucchini Noodles with Roasted Cherry Tomatoes

By: Yummy Mummy Kitchen by Marina Delio

Zucchini Noodles with Roasted Cherry Tomatoes

My FAVORITE zucchini noodle recipe. One Pan Zucchini Noodles with Roasted Cherry Tomatoes and White Beans. Such an easy and satisfying meal. FULL Recipe http://www.yummymummykitchen.com/2017/05/one-pan-zucchini-noodles-with-roasted.html

Posted by Yummy Mummy Kitchen by Marina Delio on Donnerstag, 11. Mai 2017

What you’ll need:

  • 2 tablespoons extra virgin olive oil
  • 5 cloves garlic, peeled and sliced crosswise
  • 1/4 teaspoon sea or pink salt
  • pinch red pepper flakes
  • 1/4 cup dry white wine such as Pinot Grigio (or vegetable broth)
  • 4 cups cherry tomatoes
  • 1 (15 oz.) can white beans such as cannellini, drained
  • 4 medium sized zucchini, spiralized
  • 1/4 cup Parmesan cheese
  • 1/4 cup fresh basil, julienned

Triple Chocolate Zucchini Noodle Protein Muffins

By: Inspiralized

Triple Chocolate Zucchini Noodle Protein Muffins

These Triple Chocolate Zucchini Noodle Protein Muffins are just the best! Thanks to the zucchini noodles in these muffins, the muffins maintain a delicious moistness, despite being gluten-free.Recipe: http://inspiralized.com/triple-chocolate-zucchini-noodle-protein-muffins/

Posted by Inspiralized on Dienstag, 6. Juni 2017

What you’ll need:

  • ½ cup coconut flour
  • ¾ teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 1 tablespoon unsweetened cacao powder
  • 2 tablespoons chocolate protein powder
  • 3 eggs
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 3 tablespoons almond milk
  • 1 tablespoon coconut oil, melted and cooled to room temperature
  • 1 ripe banana, mashed
  • 1 medium zucchini, Blade D, noodles chopped
  • 1/3 cup dairy-free chocolate chips

Ginger Scallion Egg Drop Soup with Zucchini Noodles

By: Inspiralized

Ginger Scallion Egg Drop Soup with Zucchini Noodles

One of our most popular comforting soups: Ginger Scallion Egg Drop Soup with Zucchini Noodles.Recipe: http://inspiralized.com/ginger-scallion-egg-drop-zucchini-noodle-bowl/

Posted by Inspiralized on Samstag, 20. Mai 2017

What you’ll need:

Spiralized Zucchini Fritters

By: Inspiralized

Spiralized Zucchini Fritters

Serve these zucchini fritters as a side or top them with a fried egg for an easy, quick, gluten-free meal!Recipe: http://inspiralized.com/spiralized-zucchini-fritters/

Posted by Inspiralized on Freitag, 5. Mai 2017

What you’ll need:

For the fritters:

  • 1 medium zucchini, Blade D
  • 2 large eggs, beaten
  • 1 onion, finely chopped
  • 1 cup almond flour
  • 2 tablespoons freshly chopped chives
  • 1 tablespoon freshly chopped parsley
  • ½ tbsp. garlic powder
  • salt and pepper
  • 2 tablespoons extra virgin olive oil

For the salad:

  • 4 packed cups of mixed greens or arugula
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dijon mustard
  • 1 tablespoon red wine vinegar
  • salt and pepper

Steak Fajita Zoodles

By: My Crazy Good Life by Becca Ludlum

Steak Fajita Zoodles Recipe

Looking to cut carbs and add veggies to your dinner? Replace your tortilla with zoodles!This is our "famous" fajita recipe dolled up to be a bit healthier. You're going to LOVE it! See the full recipe here: http://mycrazygoodlife.com/steak-fajita-zoodles-recipe/

Posted by My Crazy Good Life by Becca Ludlum on Dienstag, 2. August 2016

What you’ll need:

  • Steak or skirt steak, about 1 pound
  • 3-4 multi colored Bell Peppers, 2 onions, 5 zucchini, 1 package mushrooms, sliced
  • 1 Cup Teriyaki Pineapple Marinade
  • 2 Tablespoons Worcestershire Sauce
  • 1 Tablespoon (or to taste) Montreal Steak Seasoning

Singapore Zoodles

By: Cafe Delites

What you’ll need:

Sauce:

  • 1/4 cup light soy sauce
  • 2 tablespoons Chinese rice wine (Shaoxing)
  • 2 cloves garlic , minced
  • 1/2 teaspoon fresh ginger , grated
  • 1 teaspoon white sugar or a natural granulated sweetener

Stir Fry:

  • 9 oz | 250g peeled large shrimp (prawns), tails on or off
  • 9 oz | 250g boneless and skinless chicken thigh fillets , sliced into strips
  • 2 tablespoons olive oil
  • 2 eggs , lightly whisked with a pinch of salt
  • 2 level teaspoons curry powder (or madras curry paste) – adjust to your tastes
  • 1 small onion , thinly sliced
  • 1 medium-sized red bell pepper (capsicum), halved, deseeded, thinly sliced
  • 100 g | 3.5 oz sugar snap peas (snow peas), stemmed, strings removed
  • 60 g | 2oz bean sprouts (shoots)
  • 3 large zucchini , spirilized into spaghetti/angel hair thickness

Garnish:

  • 2 green shallots , ends trimmed, thinly sliced diagonally
  • sesame seeds

Zucchini Noodle Chicken Alfredo

By: Tasty

What you’ll need:

  • 3 zucchini, ends trimmed
  • 2 tablespoons butter
  • 2 chicken breasts, thinly sliced
  • 1 teaspoon Kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 cloves garlic, minced
  • ¾ cup cream
  • 1 cup shredded parmesan cheese
  • 2 tablespoons finely chopped parsley

Best Zoodles and Spiralizer Cookbooks

Want more food recipes for Zoodles and other Spiralized Veggies?

Check out these Best Seller Cook Books:

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

Buy Now

A New York Times Bestseller

Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be–losing weight, following a healthier lifestyle, or simply making easy meals at home.

Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd.

Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living

Healthy Spiralizer Cookbook

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A delectable array of healthy and delicious recipes that work with any spiralizer!

Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included:

  • Clear instruction on which fruits and vegetables spiralize well–and which don’t
  • A review of popular spiralizer brands and models, to help those on the fence decide which is best for them
  • Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types–and which blade to use for each
  • A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein
  • A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing
  • Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein

Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spiralizing

Inspiralize Everything An Apples-to-Zucchini Encyclopedia of Spiralizing

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A New York Times Bestseller

From the author of Inspiralized comes the ultimate guide on spiralizing, with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw.

Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi.

Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen.

Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook

Zoodles Spiralizer Cookbook A Vegetable Noodle and Pasta Cookbook

Buy Now

Zoodles Spiralizer Cookbook makes it clear that you don’t have to choose between eating healthy and satisfying your cravings.” Caroline Kitchener, contributing writer to The Atlantic.

Working more vegetables into your diet can be challenging. But with Zoodles Spiralizer Cookbook you can get the health benefits of vegetables with the gratification of your favorite pasta and noodle dishes. Enjoy Fettuccine Alfredo or Chicken and Veggie Chow Mein free of carbs, dairy, gluten, refined sugars, and grains with this all-in-one spiralizer cookbook.

Perfect for beginners or spiralizing enthusiasts, Zoodles Spiralizer Cookbook offers:

  • 75 fresh, flavorful zoodle recipes for making pastas, soups, noodle dishes, and salads
  • An overview of different spiralizer models so you can select the best one for you
  • Knowledgeable guidance from a nutrition expert on how to prep and use the best vegetables for spiralizing

Spiralize It!: Creative Spiralizer Recipes for Every Type of Eater

Spiralize It Creative Spiralizer Recipes for Every Type of Eater

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From the author of Paleo in 28, your must-have spiralizer cookbook for making ridiculously easy and delicious meals―perfect for any spiralizer.

There is one kitchen tool Kenzie Swanhart (aka food blogger Cave Girl in the City) couldn’t be without: her spiralizer. It makes eating more vegetables a cinch, and it’s just plain fun to use. In Spiralize It!, she shares her passion and proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies, from carrots and sweet potatoes to butternut squash and zucchini.

With recipes for all palates and preferences―Paleo, vegetarian, vegan, gluten-free, this spiralizer cookbook takes a creative spin on any plate.

This spiralizer cookbook contains:

  • Over 100 Recipes to satisfy cravings with guilt-free dishes and desserts
  • Nutritional Information complete with dietary icons plus ingredient information for every recipe
  • Spiralizer 101 with overviews of popular spiralizer brands and tailored recipes to suit the right one for you

Recipes in this spiralizer cookbook include: Asian Broccoli Slaw, Butternut Squash Enchiladas, Chicken Zoodle Soup, Raw Rainbow Noodle Salad, Shrimp and Cucumber Noodle Bowl, Sweet Potato “Rice” Balls, Simple Steak Fajitas, Teriyaki Chicken and Broccoli Noodles, Vegetable Lo Mein, Zucchini Ribbon Crisp, Simple Pear and Almond Tart, and much more!

The Big 10 Paleo Spiralizer Cookbook: 10 Vegetables to Noodle, 100 Healthy Spiralizer Recipes, 300 Variations

The Big 10 Paleo Spiralizer Cookbook 10 Vegetables to Noodle, 100 Healthy Spiralizer Recipes, 300 Variations

Buy Now

Spiralizing is a fun, delicious way to eat healthier―and The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to combine the variety you want with the ease you need.

From zoodle pastas to robust salads and hearty soups, the spiralizer has opened up a whole new world for those who follow a paleo, gluten-free, or low-carb lifestyle. Yet between recipes that require hard-to-find ingredients and spiralizer cookbooks that are too complicated, knowing what to do with which vegetable can be challenging.

On a personal mission to make it easy and fun to eat more vegetables is paleo aficionada Megan Flynn Peterson. Following the release of her blockbuster debut, The Big 15 Paleo Cookbook, Megan turned her attention to one of the most versatile appliances in paleo cuisine―the spiralizer.

With The Big 10 Paleo Spiralizer Cookbook Megan shows you that variety and simplicity go hand in hand. By sticking to the 10 best vegetables for spiralizing and including multiple recipe variations, The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to include more than 300 total recipe options.

Inside this spiralizer cookbook you’ll find:

  • 100 recipes and 300 variationsusing the 10 most popular, readily available vegetables with your beloved spiralizing appliance
  • Helpful photos and per-recipe nutritional informationso you know exactly what your dish should look like and exactly what is in it
  • Recipe variations for a variety of diets,including paleo, keto, vegan, raw, gluten-free, and dairy-free

The Vegan Spiralizer Cookbook

The Vegan Spiralizer Cookbook

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For easy and delicious vegan cooking recipes!

Use your spiralizer to cook delicious and creative meat-free and animal-free recipes for you and your family.

Whether you’re looking for tasty vegan spiralizer recipes or you’re after healthy and inspiring spiralizer dishes—you’ll find interesting ideas in this book to inspire you. This cookbook is ideal if you’re looking for:

• Vegan Spiralizer Recipes •Paderno Spiralizer Recipes • Dairy-free Spiralizer Recipes • Animal-free Spiralizer Recipes • Healthy and Tasty Spiralizer Recipes • Low-fat Spiralizer Recipes • Low Carb Spiralizer Recipes • Spiralizer Recipes for Overall Good Health

Enjoy mouthwatering animal-free spiralizer dishes!

What are your favorite ZOODLES Recipes? Share Below!

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