10 “Kind” Plant Based Milk Recipes

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If you are intolerant to lactose or following a vegan diet or just looking for a healthier switch to your diet, we have good news for you! Plant-based milks can be a great alternative to cow’s milk and they don’t lack in nutritional properties!

And since most nut milks at the Super Market tend to have more preservatives and artificial ingredients, it’s always better to make your own! Homemade nut milks are easy to make and of course fresher!

See how many options you have! Apparently you can make milk from almost every nut that you like! Depending on the plant you use, you get different nutritional benefits, the process though is very similar in all cases!

Here we give you the most popular ones and in a scale of popularity:

Almond Milk

Vegan By: Clean & Delicious

What you’ll need:

  • 1 cup almonds
  • 4 cups filtered water
  • 1 date
  • 1 tsp vanilla extract

View full recipe here

Cashew Milk

Vegan By: Cooking with plants

What you’ll need:

  • 1 Cup Cashew Nuts
  • 4 Cups water
  • 1 tsp Vanilla Extract
  • 5 pitted Dates
  • 2 pinches Celtic Sea Salt

View full recipe here

Seeds Milk

By: Nest & Glow

What you’ll need:

Vegan Sunflower Seed Vanilla Milk

  • 1 cup / 140g Sunflower seeds
  • 3 cups / 700ml Water
  • 2 tbsp Sweetener, such as maple syrup (optional)
  • 1 tsp Vanilla (optional)
  • a pinch of Salt

View full recipe here

Vegan Hemp Seeds Cacao Chocolate Milk

  • 1 cup / 160g Hemp seeds
  • 3 cups / 700ml Water
  • 2 tbsp Cacao/cocoa powder
  • 3-6 Dates
  • 1 tsb Vanilla
  • a pinch of Salt

View full recipe here

Vegan Sesame Seed Cinnamon Milk

  • 1 cup / 130g Sesame seeds
  • 3 cups / 700ml Water
  • 3-6 Dates, pitted
  • 1 tsp Cinnamon
  • 1 tsp Vanilla (optional)
  • a pinch of Salt

View full recipe here

Vegan Pumpkin Seed Carrot Ginger Milk

  • 1 cup / 130g pumpkin seeds
  • 3 cups / 700 ml water
  • 2 carrots
  • 1″ ginger
  • 1 tbsp cinnamon
  • 3-6 dates
  • a pinch of salt

View full recipe here

Macadamia Nut Milk

By: Raw Cave

 

Quinoa Milk

By: Natural Health

What you’ll need:

  • 1 cup of quinoa
  • 6 cups of water
  • 1 tsp vanilla extract
  • 1 tsp cinnamon powder
  • 1 Tbsp honey (as you like)

Rice Milk

Vegan by Heather Nicholds

What you’ll need:

  • 1 cup long grain brown rice
  • pinch salt
  • 1-2 Tbsp unrefined sugar or maple syrup (optional)
  • 2 tsps vanilla extract (optional)

View full recipe here

Coconut Milk

Vegan by Heather Nicholds

What you’ll need:

  • 1 can coconut milk
  • 1.5-2 cans water
  • 1 tbsp unrefined sugar or puree medjool dates, or a few drops of stevia

View full recipe here

Which recipe is your favorite? Share in the comments below!

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